A fermented variety of tea, has been linked to improvements in weight-related markers. It may enhance fat metabolism, decrease fat storage, and support healthy cholesterol levels.
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Black Tea
Black tea, enjoyed worldwide, contains compounds that could potentially inhibit the absorption of fats in the digestive tract.
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Herbal Teas
Lke peppermint, ginger, and hibiscus offer a caffeine-free option for weight management. Peppermint tea may help reduce appetite and cravings, while ginger tea supports digestion.
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Oolong Tea
Oolong tea strikes a balance between the flavors of green and black teas. It may help enhance metabolism by increasing energy expenditure and promoting fat breakdown.
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Green Tea
Rich in antioxidants and catechins, particularly epigallocatechin gallate (EGCG), it is believed to increase metabolism and aid in fat oxidation.
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Rooibos Tea
Naturally caffeine-free and rich in antioxidants tea. It may help control blood sugar levels, which in turn can aid in appetite regulation and weight management.
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White Tea
Known for its delicate flavor and high antioxidant content. It may have an impact on fat cells by enhancing their breakdown and preventing the formation of new ones.