Summer Drinks: Gond Katira Health Benefits and Recipes

Rooh Afza, milk, sabja seeds, faluda sev and soaked gond katira - a truly royal drink!

• Works like an energy drink
• Improves digestion
• Keeps you cool even after a heavy meal

Make a healthy summer tonic by adding gond katira to raw mango aam panna.

• Protects from heat stroke
• Increases energy
• Cools the body

Mix soaked gond katira in lemon water and add mint leaves on top.

• Boosts immunity
• Relieves fatigue
• Instantly refreshes the body

Mix soaked gond katira in cold buttermilk and flavor with mint and cumin powder.

• Calms stomach heat
• Relieves gas and acidity
• Cools the body

Mix gond katira with watermelon juice, lemon and a little black salt.

• Provides both hydration and energy
• Improves digestion
• Protects against heat

Make this cold drink by mixing soaked gond katira in rose syrup and milk.

• Cools the body
• Enhances skin glow
• Balances hormones