Author: Asianet Newsable English Image Credits:Freepik
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Spinach and Leafy Greens
Spinach and leafy greens are prone to fungus and insects during the rainy season. Bacteria cling to these vegetables. If you must eat them, wash and cook them thoroughly.
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Mushrooms
Mushrooms are susceptible to fungus due to humidity during the rainy season. This can cause food poisoning or stomach problems.
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Okra, Eggplant, Cauliflower
Vegetables like okra, eggplant, and cauliflower are more likely to have insects. Fungus and insects hide inside them. If you are eating them, boil them in salted water.
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Cut Fruits
The risk of infection increases with cut fruits sold in the open, such as papaya, pomegranate, and watermelon. Bacteria easily thrive on them through flies
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Watermelon and Muskmelon
These fruits are cooling, but they are difficult to digest during the rainy season. Fruits with high water content can cause stomach aches or diarrhea during the monsoon.
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Mangoes
Ripe mangoes spoil quickly during the rainy season and can develop mold. This can lead to stomach illness or allergies. Avoid eating mangoes during the rainy season.
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What to Eat During the Rainy Season?
During the rainy season, consume boiled vegetables, seasonal fruits like apples and pears, lemonade, turmeric milk, soups, and khichdi.