Morning Habits to Lower Cholesterol

English Explore morning habits that can help lower cholesterol levels. lifestyle Jun 20 2025 Author: Team Asianet Newsable Image Credits:Getty

Warm Lemon Water

English Drinking warm lemon water on an empty stomach in the morning can help lower cholesterol. Image credits: Getty

Fiber-Rich Breakfast

English Including fiber in your breakfast can also help manage cholesterol levels. Image credits: Getty

Omega-3 Fatty Acids

English Consuming Omega-3 fatty acid sources like flax seeds, chia seeds, walnuts, and fatty fish in the morning can help lower cholesterol. Image credits: Getty

Green Tea

English Drinking green tea in the morning can also help reduce bad cholesterol. Image credits: Getty

Soaked Almonds

English Eating a handful of soaked almonds in the morning can help lower bad cholesterol. Image credits: Getty

Exercise

English Exercising in the morning can help lower cholesterol. Image credits: Getty

Check Cholesterol Levels

English Make it a habit to check your cholesterol levels every morning. Image credits: Getty

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