Author: Team Asianet Newsable Image Credits:Freepik
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Doing Yoga Without Warming Up
People often make common mistakes while doing yoga, such as not warming up before starting yoga and directly starting with asanas. Always stretch or brisk walk before doing yoga.
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Holding Your Breath or Breathing Incorrectly
There is a process of inhaling and exhaling in yoga practice. But many people hold their breath while doing yoga or breathe very slowly or for a long time.
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Doing Yoga on a Full Stomach
Most people eat something before doing yoga, which is the biggest mistake. You should do yoga on an empty stomach or at least 2 to 3 hours after eating.
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Doing Wrong Yoga Posture
Yoga should always be done under the guidance of a yoga teacher or by looking at yourself in the mirror, as many people do asanas incorrectly, which can cause back and neck pain.
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Not Doing Yoga Regularly
Most people do yoga once or twice a week, whereas yoga should be a part of the daily routine. You must do yoga for at least 20 to 30 minutes daily.
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Not Cooling Down the Body After a Yoga Session
After every yoga session, it is important to cool down the body so that the body does not become stiff and the body and mind recover better.