5 best foods to control blood sugar on an empty stomach

English lifestyle Jun 22 2025 Author: Asianet Newsable English Image Credits:Getty

Diabetic Diet

English Eating the right foods on an empty stomach each morning can help regulate glucose levels and prevent blood sugar spikes. Image credits: Getty

1. Amla Juice

English Amla juice improves insulin sensitivity, supports pancreatic function, and naturally regulates blood sugar. Image credits: Getty

2. Sprouted Green Gram

English Rich in fiber and protein, sprouted green gram slows sugar absorption and improves digestion. Image credits: Getty

3. Soaked Almonds

English Soaked almonds, packed with magnesium and healthy fats, help slow glucose release. Image credits: Getty

4. Fenugreek

English Fenugreek, with its soluble fiber content, helps control blood sugar levels. Image credits: Getty

5. Cinnamon Water

English Cinnamon water improves insulin function and reduces blood sugar spikes. Image credits: Getty

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