Eye health

 5 effective dry fruits to boost eyesight naturally without surgeries. 

Packed with vitamin E and antioxidants, almonds protect the eyes from damage caused by free radicals and help maintain healthy vision.

Rich in omega-3 fatty acids, walnuts reduce eye inflammation and support retinal health.

Dates contain vitamin A, which is essential for maintaining sharp vision and preventing night blindness.

High in beta-carotene, dried apricots boost eye health and reduce the risk of age-related macular degeneration.

Loaded with antioxidants and essential nutrients, figs help combat oxidative stress and support overall eye health.