Eat Slow! 7 side-effects of eating foods fast

Eating quickly hinders digestive enzyme production, leading to digestive disorders and difficulty in food digestion

Fast eating contributes to excess body fat accumulation, resulting in weight gain

Rapid eating negatively impacts the brain, potentially causing stress and headaches

Eating too fast can lead to gas, bloating, and even vomiting

Fast eating prevents proper nutrient absorption, leading to deficiencies

Eating quickly can cause high blood pressure, increasing heart disease risk

Rapid eating quickly raises blood glucose levels, increasing the risk of diabetes