Lifestyle

Don't drink milk if you have cough! Here's why

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Mucus Production

Milk contains casein, a protein that can increase mucus production, worsening congestion and cough.

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Phlegm Thickening

Milk's calcium content can thicken phlegm, making it harder to expel and prolonging cough.

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Dairy Allergy or Intolerance

For those with dairy allergies or intolerance, milk consumption can exacerbate respiratory issues, including cough.

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Histamine Release

Milk contains histamine-releasing compounds, which can worsen allergic reactions, congestion, and cough.

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Increased Bacterial Growth

Milk's sugar content can feed harmful bacteria in the throat, worsening infection and cough.

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Reduced Cilia Function

Milk's fatty acids can slow down cilia movement in the respiratory tract, impairing mucus clearance and prolonging cough.

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