Include fruits, vegetables, and whole grains with fiber content in your diet to improve digestion and reduce bloating.
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2. Stay Hydrated
Drink plenty of water throughout the day to flush out toxins and keep your metabolism active.
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3. Engage in Core-Focused Exercises
Perform workouts like planks, crunches, and leg raises to strengthen abdominal muscles and combine with cardio exercises.
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4. Manage Stress
High cortisol levels due to stress can lead to stubborn belly fat. Practice yoga, meditation, or breathing exercises and proper sleep to lower stress levels.
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5. Avoid Processed Foods
Minimize consumption of sugary and processed foods, which often lead to weight gain and bloating.