While street food can be tempting, it's advisable to avoid it. The preparation and storage conditions may not be hygienic, increasing the risk of foodborne illnesses.
Image credits: Pexels
English
Say no to leafy vegetables
Leafy greens like spinach, cabbage, and lettuce are prone to collecting bacteria during the rainy season. If consumed raw or improperly washed, it can lead to digestive problems.
Image credits: Pexels
English
No to frizzy drinks
Carbonated and sugary drinks can lead to dehydration and weaken the immune system.
Image credits: Pexels
English
Say no to fried and oily food
Deep-fried snacks like pakoras, samosas are popular during monsoon but can be heavy and difficult to digest. Excessive consumption of it may lead to digestive issues.
Image credits: Pexels
English
Avoid dairy products
Dairy products such as milk, yogurt, and cheese can spoil quickly in humid conditions. It's important to consume them fresh and store them properly to prevent bacterial growth.
Image credits: Pexels
English
Seafood should be avoided
During the monsoon, the breeding season for fish and other seafood, their availability decreases, and the chances of contamination increase.
Image credits: Pexels
English
Avoid leftover food
Food tends to spoil very quickly during monsoon. Avoid leftover food as it may contain bacteria and cause foodborne diseases.