Curd power: 7 AMAZING health benefits you didn't know about

English lifestyle Apr 13 2025 Author: Gargi Chaudhry Image Credits:Social Media

Curd is beneficial

English There are many benefits to eating curd daily. Curd contains many essential nutrients including calcium, vitamin B-2, potassium and magnesium. Image credits: Social Media

1. Improves digestion

English Curd is an excellent probiotic. Eating curd after lunch every day helps improve digestion. Image credits: Getty

2. Protects the intestines

English Curd contains good bacteria. These protect the health of the intestines. So eat curd once a day. Image credits: Getty

3. Boosts immunity

English Eating curd helps boost immunity and protect against allergic diseases like sneezing and colds. Image credits: Getty

4. Reduces the risk of cancer

English Eating curd regularly can help prevent certain types of cancer risks. Image credits: Pinterest

5. Controls blood sugar levels

English Eating curd daily is also good for diabetics. These help control the level of sugar in the blood. Image credits: Pinterest

6. Controls BP

English Curd is rich in minerals like potassium and magnesium. These can also help control high blood pressure. Image credits: Pinterest

7. Strengthens bones

English Curd, which is rich in calcium, is good for the health of bones and teeth. Image credits: Pinterest

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