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Virat Kohli diet: What 'King' eats to stay fit at 35
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Lean Proteins
Kohli includes ample lean protein sich food like chicken, fish, eggs, and lean cuts of meat. He also incorporates plant-based proteins like tofu and legumes.
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Complex Carbohydrates
Kohli consumes complex carbohydrates like brown rice, quinoa, whole wheat bread, and oats to fuel his performance.
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Healthy Fats
Kohli incorporates healthy fats into his diet for overall health. This includes foods like avocados, nuts, seeds, and olive oil.
Fruits and Vegetables
Kohli consumes a variety of fruits and vegetables to obtain essential vitamins, minerals, and antioxidants. These foods support his overall health and immune system.
Supplements
To meet his nutritional needs, Kohli may take supplements like protein shakes, vitamins, and minerals. He primarily relies on whole foods for nutrition.
Avoidance of Processed Foods
Kohli strictly avoids processed foods, sugary beverages, and junk food. This helps maintain his overall health and supports his fitness goals.
Hydration
Staying well-hydrated is crucial for an athlete. Kohli drinks plenty of water throughout the day to maintain proper hydration. He may also include electrolyte-rich drinks during intense workouts.
Balanced Meals
Kohli follows a schedule of frequent, balanced meals. He often eats five to six smaller meals a day to maintain his energy levels and avoid overeating.
Portion Control
Maintaining portion control is key to managing his calorie intake and body composition.
No Alcohol and Limited Cheat Meals
Kohli refrains from consuming alcohol, and his cheat meals are infrequent. He believes in maintaining a disciplined diet.