5 harmful food combinations you should avoid
English

5 harmful food combinations you should avoid

Curd (Yogurt) and Sour Fruits:
English

Curd (Yogurt) and Sour Fruits:

Combining curd with sour fruits like oranges or lemons can lead to digestive issues. The acid in the fruits can curdle the curd in the stomach, causing discomfort.
 

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Milk and Spicy Food:
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Milk and Spicy Food:

Consuming milk with spicy dishes can be problematic, as the heat from the spices can lead to acidity and indigestion.
 

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Paneer and Spinach:
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Paneer and Spinach:

Pairing cottage cheese (paneer) with spinach is traditionally avoided in Ayurvedic principles, as it's believed to hinder calcium absorption. 
 

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English

Mango and Milk:

Consuming mango and milk together is believed to be harmful in Ayurveda, as it's thought to create toxins in the body. 

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English

Rice and Lentils (Dal-Rice):

While dal rice is a staple in Indian cuisine, the combination can be heavy on digestion due to the high carbohydrate content.
 

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