Happy Birthday Virat Kohli: Decoding the King's fitness regime

Virat Kohli focuses on strength training to build and maintain his muscle mass. Weight-lifting, resistance training, and functional exercises to enhance his strength and power.

Endurance plays a vital role in cricket, and Kohli maintains his cardiovascular fitness through activities like running, sprinting, and high-intensity interval training (HIIT).

To avoid injuries and maintain agility, Kohli incorporates stretching and mobility exercises.

Kohli is known for his strict dietary discipline. He follows a balanced diet that includes lean protein, healthy fats, and a variety of fruits and vegetables.

A strong core is essential for balance and stability. Kohli includes core exercises like planks, leg raises, and Russian twists in his routine.

Staying well-hydrated is crucial for peak performance, and Kohli pays close attention to his water intake.