Lifestyle
Milk is a natural source of hydration and can help moisturize your skin.
Lactic acid in milk helps to remove dead skin cells, unclog pores, and promote a smoother complexion.
Milk contains lactic acid and other compounds that can help reduce the appearance of dark spots and blemishes, leading to a more even skin tone.
Milk is rich in vitamins, particularly vitamin D, which is known to support collagen production helps in reducing the appearance of fine lines, and prevents premature aging.
The proteins and amino acids in milk can have a soothing and calming effect on the skin, making it useful for reducing redness and inflammation.