Coffee to cereals are the 5 worst foods to eat for breakfast. They can cause energy spikes, blood sugar issues, and a lack of essential nutrients. Opt for healthier choices

Excessive consumption can lead to jitters and disrupt sleep patterns. It's best enjoyed in moderation for its stimulating effects

Breakfast cereals are convenient but often high in sugar and processed carbs. Opt for whole-grain, low-sugar options with added fiber and pair with protein for a balanced meal

Pancakes are made refined flour and loaded with syrup and butter. Waffles, made with flour, topped with sugary syrups, lack essential nutrients and can contribute to energy crashes

Fruit juice can be a source of vitamins and natural sugars in the morning. However, it lacks fiber and can cause rapid blood sugar spikes due to its concentrated sugar content