Chicken to Paneer: 6 foods to get protein for optimal daily nutrition

English . lifestyle Apr 01 2025 Author: Gargi Chaudhry Image Credits:Getty

1. Eggs

English Eggs are high in protein and contain essential amino acids. Image credits: Getty

2. Greek Yogurt

English High in protein, Greek yogurt also contains calcium, so it is good for bone and muscle health. Image credits: Getty

3. Paneer

English Paneer is rich in protein. It contains calcium, phosphorus, and vitamins. Image credits: Getty

4. Almonds

English Almonds contain protein, healthy fats, and vitamin E. Image credits: Getty

5. Chicken

English Eating chicken can also help provide the body with the necessary protein. Image credits: Getty

6. Legumes

English It is very good for people with protein deficiency to eat legumes. Image credits: Getty

Note:

English Get advice from a health professional or nutritionist. Image credits: Getty

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