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Chia to almonds: 8 natural sources brimming with calcium for women's vitality. Enhance bone health and overall wellness deliciously
These tiny seeds offer calcium, iron, and phosphorus. Incorporating them into meals can enhance bone strength and aid digestion
With calcium and omega-3s, flaxseeds contribute to bone and heart health. Their fiber content aids digestion and hormonal balance
High in calcium, amaranth leaves are a boon for bone health. They also supply iron and vitamin C, supporting immunity and energy
Rich in calcium and vitamin E, almonds support strong bones. They also provide healthy fats and antioxidants that benefit heart health and skin
Packed with calcium, chia seeds are a great addition to a woman's diet. They also offer omega-3 fatty acids and fiber, promoting bone health and overall wellness
Calcium-rich superfood, kale also provides vitamins A and C. It aids bone strength, vision, and collagen production for youthful skin
Alongside calcium, fenugreek offers iron and fiber. It aids digestion, blood health, and can help regulate menstrual cycles
A protein-packed lentil with calcium, moong dal supports bone and muscle health. It's a valuable plant-based protein source for women
This leafy green is loaded with calcium, along with vitamins A and K. It aids bone health, vision, and immune function, making it a vital choice