Chia to Almonds: 8 sources of Calcium for Women

Chia to almonds: 8 natural sources brimming with calcium for women's vitality. Enhance bone health and overall wellness deliciously

These tiny seeds offer calcium, iron, and phosphorus. Incorporating them into meals can enhance bone strength and aid digestion

With calcium and omega-3s, flaxseeds contribute to bone and heart health. Their fiber content aids digestion and hormonal balance

High in calcium, amaranth leaves are a boon for bone health. They also supply iron and vitamin C, supporting immunity and energy

Rich in calcium and vitamin E, almonds support strong bones. They also provide healthy fats and antioxidants that benefit heart health and skin

Packed with calcium, chia seeds are a great addition to a woman's diet. They also offer omega-3 fatty acids and fiber, promoting bone health and overall wellness

Calcium-rich superfood, kale also provides vitamins A and C. It aids bone strength, vision, and collagen production for youthful skin

Alongside calcium, fenugreek offers iron and fiber. It aids digestion, blood health, and can help regulate menstrual cycles

A protein-packed lentil with calcium, moong dal supports bone and muscle health. It's a valuable plant-based protein source for women