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Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities.
Eating a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is essential.
Drink plenty of water throughout the day to stay properly hydrated. Water helps with digestion, circulation, temperature regulation, and many other bodily functions.
Establish a consistent sleep routine and create a comfortable sleep environment to improve sleep quality.
Practice stress-reduction techniques such as meditation, deep breathing, yoga, or mindfulness to promote relaxation and overall well-being.
Schedule routine medical check-ups to monitor your health, catch any potential issues early, and receive professional guidance on maintaining or improving your physical well-being.
Reduce or eliminate habits that can harm your physical health, such as smoking, excessive alcohol consumption, and recreational drug use.