Cheese to red meat: 6 foods that silently increase your cholesterol

Learn about foods to avoid to lower cholesterol

The sodium and saturated fat in processed foods can increase cholesterol levels

Fried foods are high in saturated fat and can increase cholesterol

Red meats like beef, pork, and mutton are high in saturated fat and can increase cholesterol

High in fat and sodium, these are best avoided to lower cholesterol

Avoiding sugary foods is beneficial for lowering cholesterol

Baked goods like cakes and cookies are high in salt, calories, and fat, which can increase cholesterol

Consult a health professional or nutritionist before making dietary changes