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Blueberry! 5 benefits for healthy, glowing skin this Winter

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Enhance skin radiance

Vitamin C in blueberries boosts collagen, adding a natural glow and reducing wrinkles

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UV protection for your skin

Blueberry antioxidants protect against harmful UV rays and free radicals

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Reduce inflammation and irritation

Anti-inflammatory properties of blueberries soothe skin, reducing irritation and acne

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Prevent signs of aging

Antioxidants in blueberries combat aging signs like wrinkles and fine lines

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Keep skin hydrated

Blueberries' high water content keeps skin hydrated and soft

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How to consume blueberries?

Enjoy fresh blueberries for breakfast. Add them to smoothies or soups. Mix with yogurt or oats

Image credits: Getty

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