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Can figs help manage diabetes? Benefits and ways to eat them

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Figs for blood sugar control

Figs can help lower elevated blood sugar levels and remove glucose.

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Glycemic Index of Figs

Figs have a moderate glycemic index, preventing rapid blood glucose spikes.

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Can diabetics eat figs?

Rich in vitamins, minerals, antioxidants, and fiber, figs are beneficial for diabetics, aiding in blood sugar control.

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Figs for improved digestion

High in soluble fiber, figs promote healthy sugar digestion.

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Pancreatic health and figs

Figs protect pancreatic beta cells, contributing to blood sugar regulation.

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Figs boost immunity

Figs enhance immunity, protecting diabetics from illnesses.

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How to eat figs

Soak figs overnight and consume them in the morning for optimal nutrient absorption.

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