1. Reading and Recalling

- Read a newspaper, book, or article every morning.  
- Try summarizing key points to boost memory retention.  
 

- Engage in activities like crossword puzzles, Sudoku, or brain teasers.  
- Stimulates cognitive function and strengthens problem-solving skills.  
 

- Spend a few minutes practicing a new language, instrument, or hobby.  
- Stimulates new neural pathways and improves brain plasticity.  
 

- Close your eyes and imagine achieving a goal or completing a task.  
- Strengthens memory recall and enhances focus.  
 

- Start your day with nuts, berries, and omega-3-rich foods.  
- Provides essential nutrients that support cognitive function.  
 

- Light workouts like yoga or stretching improve blood circulation to the brain.  
- Enhances alertness and helps with mental agility.  
 

- Spend 5–10 minutes practicing deep breathing and mindfulness.  
- Helps reduce stress, enhances concentration, and sharpens memory.