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Bench Press to Dumbbell Flyes: 7 exercises for ultimate chest workout

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1. Bench Press

The bench press is a classic compound exercise that forms the foundation of any chest workout routine. It primarily targets the pectoralis major muscles.

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2. Incline Bench Press

It helps create a well-rounded chest appearance and adds definition to the upper portion of your pectorals.

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3. Decline Bench Press

The decline bench press places more emphasis on the lower chest muscles, helping you achieve a balanced chest development.

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4. Dumbbell Flyes

Dumbbell flyes are isolation exercises that stretch and contract the chest muscles, promoting muscle growth and definition.

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5. Cable Crossovers

Cable crossovers are an excellent exercise for targeting the inner chest muscles and creating separation between the pectorals.

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6. Push-Ups

Push-ups are a versatile bodyweight exercise that can be done anywhere, and they effectively engage the chest muscles.

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7. Chest Dips

Chest dips primarily target the lower chest muscles and can be done using parallel bars or a dip machine.

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