7 exercises to shed face fat & more defined jawline
Image credits: Freepik
1. Puff Your Cheeks:
Take a deep breath and fill your mouth with air. Hold the air inside your cheeks for a few seconds, then release it.
Image credits: Freepik
2. Fish Face:
Suck in your cheeks and lips, making a fish-like face. Hold this position for a few seconds, then relax.
Image credits: Freepik
3. Chin Lifts:
Tilt your head upward and look toward the ceiling. Close your lips, as if you're trying to kiss the ceiling. Hold for a few seconds and repeat.
Image credits: Freepik
4. Jaw Release:
Move your jaw as if you're chewing gum. Open your mouth wide, hold for a few seconds, and then close it slowly.
Image credits: Freepik
5. Neck Tilts:
Tilt your head backward and look at the ceiling. Pucker your lips as if trying to kiss the ceiling. Hold for a few seconds and repeat. This exercise tones the neck and jawline.
Image credits: Freepik
6. Blowing Air Exercise:
Tilt your head back and look at the ceiling. Blow air out of your mouth, holding your lips tightly together. This exercise helps tone the neck and jawline.
Image credits: Freepik
7. Smiling Exercise:
Smile as wide as you can while keeping your lips closed. Hold the smile for a few seconds, then relax.