Lifestyle

7 exercises to shed face fat & more defined jawline

Image credits: Freepik

1. Puff Your Cheeks:

Take a deep breath and fill your mouth with air. Hold the air inside your cheeks for a few seconds, then release it.

Image credits: Freepik

2. Fish Face:

Suck in your cheeks and lips, making a fish-like face. Hold this position for a few seconds, then relax.

Image credits: Freepik

3. Chin Lifts:

Tilt your head upward and look toward the ceiling. Close your lips, as if you're trying to kiss the ceiling. Hold for a few seconds and repeat.

Image credits: Freepik

4. Jaw Release:

Move your jaw as if you're chewing gum. Open your mouth wide, hold for a few seconds, and then close it slowly.

Image credits: Freepik

5. Neck Tilts:

Tilt your head backward and look at the ceiling. Pucker your lips as if trying to kiss the ceiling. Hold for a few seconds and repeat. This exercise tones the neck and jawline.

Image credits: Freepik

6. Blowing Air Exercise:

Tilt your head back and look at the ceiling. Blow air out of your mouth, holding your lips tightly together. This exercise helps tone the neck and jawline.

Image credits: Freepik

7. Smiling Exercise:

Smile as wide as you can while keeping your lips closed. Hold the smile for a few seconds, then relax.

Image credits: Freepik
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