Avoid These Fruits During Weight Loss: Know the Disadvantages
English

Avoid These Fruits During Weight Loss: Know the Disadvantages

Wrong Diet
English

Wrong Diet

To lose weight, people go to the gym and also diet. But sometimes people don't get the desired results. What is the reason behind this?

Don't Eat These Fruits for Weight Loss
English

Don't Eat These Fruits for Weight Loss

Fruits are beneficial for health, but some fruits are high in natural sugar and calories. These can help in gaining weight. Avoid them.

Banana
English

Banana

Banana is an energy-giving fruit, but it is very high in calories. If you are on a calorie-deficient diet, then its consumption should be limited. Eat apple, orange and papaya.

English

Mango

People eat a lot of mangoes in summer. But mangoes are high in natural sugar. About 150 calories can be obtained from a medium-sized mango.

English

Grapes

Grapes have a high glycemic index. If you are in the process of losing weight, then grapes should be consumed in small quantities. Eat pears instead.

English

Cherry

Cherries are also high in sugar. If you are losing weight, then do not eat it. If it is eaten in excess, it can affect weight loss. Eat strawberries or blueberries instead.

English

Dates

Dates are counted among dry fruits. It is rich in both sugar and calories. If you consume it in large quantities, it can cause weight gain.

PHOTOS: Suhana Khan's stunning saree styles to elevate your Iftar look

PHOTOS: Sara Ali Khan's stylish suit designs for Royal Ramadan look

PHOTOS: Disha Patani's stylish sports bra for gym

(PHOTO) Ankita Lokhande's BEST hairstyle for sarees and casual looks