Lifestyle
If you constantly suffer from constipation, Baba Ramdev's remedies can provide quick relief. Drinking aloe vera juice daily can help.
Eat sprouted grains daily for better digestion. They are a good source of fiber and nutrients.
Include yogurt in your breakfast and buttermilk in the evening. You can also add them to lunch or dinner.
Eat an apple and a pomegranate daily. Their fiber content helps relieve constipation.
Triphala powder is considered effective for constipation. Consume one teaspoon daily.
Drinking 8-9 glasses of water daily helps cleanse the stomach and relieve constipation.