Lifestyle

Say Goodbye to Sugar: 6 Ayurvedic Tips

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Amla

Rich in Vitamin C and antioxidants, it balances the three doshas. Controls blood sugar. 

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Bitter Gourd

This vegetable reduces blood sugar levels. Eating it regularly helps in controlling sugar. 

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Neem

Neem leaves have anti-diabetic properties and can help lower blood sugar. It can be taken in any form.

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Cinnamon

Cinnamon increases insulin sensitivity, allowing cells to absorb glucose better.

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Fenugreek

Fenugreek contains soluble fiber which slows down the absorption of sugar from the stomach. It is an excellent natural element for diabetes.

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Bitter Melon

Bitter melon, known as the 'sugar destroyer', reduces sugar cravings and helps control blood sugar.

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