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Eat an Apple on an Empty Stomach! Get These Benefits

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Improves Digestion

Eating an apple on an empty stomach in the morning cleanses the intestines and regulates digestion.

Image credits: Getty
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Aids in Weight Loss

Eating an apple on an empty stomach daily controls hunger and improves metabolism for weight loss.

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Reduces Risk of Diabetes, Heart Disease

Eating an apple on an empty stomach reduces the risk of developing diabetes and heart disease.

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Skin Health

The vitamin C and antioxidants in apples will brighten the skin and reduce wrinkles.

Image credits: PINTEREST
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Hair Health

Eating an apple on an empty stomach will strengthen hair and reduce hair fall.

Image credits: Getty
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Immunity

Eating an apple on an empty stomach daily will increase the body's immunity.

Image credits: interest

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