Reach out to a mental health professional, such as a therapist or counsellor, who can provide guidance, support, and evidence-based treatments.

Engage in mindfulness practices to stay present and cultivate inner peace. Meditation can help calm the mind and reduce stress.

Be mindful of your environment. Limit exposure to negative news, social media, or people who may be toxic or triggering.

Regular exercise, balanced nutrition, and adequate sleep contribute to a healthy mind. Physical health and mental health are closely linked.

Foster positive relationships with family and friends. Social support is crucial for emotional well-being.

Take time for activities that bring you joy and relaxation. This could be reading, hobbies, spending time in nature, or any other activities that promote self-nurturing.