Anil Kapoor fitness secrets diet and workout routine at 68 revealed
Anil Kapoor Turns 68
Bollywood's evergreen actor Anil Kapoor turns 68. He was born in 1956 in Mumbai. Looking at Anil, no one can say he is 68.
Anil Kapoor's Agile Physique
Even at 68, Anil Kapoor looks incredibly agile. The biggest secret is his dedicated focus on fitness. Let's explore his fitness mantra...
Anil Kapoor's Fitness Mantra
Anil Kapoor practices hot yoga along with his routine workouts to stay fit. Hot yoga is the secret to his youthful appearance. He also does crunches, push-ups, and cardio.
Anil Kapoor's Workout Routine
Anil Kapoor mentioned in an interview that no matter how busy he is, he always follows his workout routine. He wakes up at 6 am and goes running, jogging, and cycling.
Anil Kapoor's 2-Hour Gym Sessions
It is said that Anil Kapoor sweats it out in the gym for 2 hours every day. He even has a gym set up at home.
Anil Kapoor's Stress-Free Life
In an interview, Anil Kapoor revealed that the biggest secret to his smart look is a stress-free life. He stays away from tension and remains happy always.
Anil Kapoor's Diet
Anil Kapoor pays close attention to his diet. He prefers a balanced intake of iron and carbohydrates. He also eats something every 2 hours.
Anil Kapoor's Breakfast & Lunch
Anil Kapoor enjoys eggs, fruits, and juice for breakfast. For lunch, he prefers lentils, brown rice, and salad. He keeps his dinner light.