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Rich in Vitamin C, sweet potatoes help boost immunity.
Vitamin A in sweet potatoes improves eyesight.
Fiber-rich sweet potatoes improve digestion.
Low in calories, high in protein & fiber, they aid weight loss.
Vitamin B6 in sweet potatoes reduces heart attack risk.
Beta-carotene in sweet potatoes helps prevent wrinkles.
Consult a health professional or nutritionist before making dietary changes.