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7 ways to reduce stress and blood pressure
One frequently ignored method for preventing and treating high blood pressure is stress management. Try these seven stress-reduction techniques if you are often tense and on edge.
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Practise relaxing methods
Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are all effective relaxation and stress-reduction treatments.
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Request assistance
Don't hesitate to get assistance from your spouse, friends, and neighbours. Consult your doctor if your stress and anxiety continue.
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Try to be in stressful situations
Do not allow unpleasant circumstances to fester. Hold family problem-solving workshops and practise bargaining at home and work.
Social network
Take some classes, join an organisation, or join a support group to connect with others.
Give yourself a massage
Savour an experience by eating carefully and paying attention to the flavour and feelings of each mouthful, for example. Take a stroll, take sleep, or listen to some music.
Time management
The more efficiently you combine job and family commitments, the less stressed you will be.
Get adequate rest
Sleep deprivation may harm your emotions, mental alertness, energy level, and physical health.