05-Jun-2023, 06:25:19 pm

7 ways to reduce stress and blood pressure

One frequently ignored method for preventing and treating high blood pressure is stress management. Try these seven stress-reduction techniques if you are often tense and on edge.

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Practise relaxing methods

Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are all effective relaxation and stress-reduction treatments.

Image credits: Pixabay

Request assistance

Don't hesitate to get assistance from your spouse, friends, and neighbours. Consult your doctor if your stress and anxiety continue.

Image credits: Pixabay

Try to be in stressful situations

Do not allow unpleasant circumstances to fester. Hold family problem-solving workshops and practise bargaining at home and work.

Image credits: Pixabay

Social network

Take some classes, join an organisation, or join a support group to connect with others.

Image credits: Pixabay

Give yourself a massage

Savour an experience by eating carefully and paying attention to the flavour and feelings of each mouthful, for example. Take a stroll, take sleep, or listen to some music.

Image credits: Pixabay

Time management

The more efficiently you combine job and family commitments, the less stressed you will be.

Image credits: Pixabay

Get adequate rest

Sleep deprivation may harm your emotions, mental alertness, energy level, and physical health.

Image credits: Pixabay
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