Begin by evaluating your week ahead. Note any busy days, meetings, or events that might influence your meal choices.
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Choose Your Meals
Select breakfast, lunch, dinner, and snack options for each day. Variety is key, so include a mix of protein, vegetables, whole grains, and healthy fats.
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Keep It Simple
Opt for meals that are realistic and feasible to prepare within your available time. Quick and easy recipes are your best friends.
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Prep Ahead
On a designated prep day, wash, chop, and prepare ingredients that can be stored in the fridge for easy assembly during the week.
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Use Leftovers Wisely
Plan for leftovers, and repurpose them creatively into new dishes to minimize food waste.
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Batch Cooking
Consider batch cooking staples like grains, proteins, and sauces that can be used in multiple meals throughout the week.
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Stay Inspired
Keep a collection of favorite recipes, food blogs, or cookbooks that inspire you to maintain variety in your meals.