7 superfoods to regulate your blood sugar levels

Soluble fibre and plant compounds, including quercetin, chlorogenic acid, and gallic acid, protect against diabetes. From Okra to apples, here are 7 blood sugar-regulating foods.

Okra:

It is a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants. From Okra to apples, these 7 foods regulate blood sugar levels daily.

It is very effective in managing blood sugar levels. You have to sprinkle some on your food.

Soak methi in water at night and drink it the following morning. Fenugreek consumption helps in regulating blood sugar levels for diabetic people daily.

It helps enhance insulin sensitivity making it a powerful antidiabetic.

It is used as a traditional diabetic medicine in Mexico and Iran.

It increases insulin levels in our body which helps metabolize sugar.