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7 superfoods to regulate your blood sugar levels

Soluble fibre and plant compounds, including quercetin, chlorogenic acid, and gallic acid, protect against diabetes. From Okra to apples, here are 7 blood sugar-regulating foods.

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7 superfoods to regulate your blood sugar levels

Okra:

It is a rich source of blood-sugar-lowering compounds like polysaccharides and flavonoid antioxidants. From Okra to apples, these 7 foods regulate blood sugar levels daily.

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Garlic

It is very effective in managing blood sugar levels. You have to sprinkle some on your food.

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Fenugreek

Soak methi in water at night and drink it the following morning. Fenugreek consumption helps in regulating blood sugar levels for diabetic people daily.

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cinnamon

It helps enhance insulin sensitivity making it a powerful antidiabetic.

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Broccoli

It is used as a traditional diabetic medicine in Mexico and Iran.

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Apples

It increases insulin levels in our body which helps metabolize sugar.

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