Lifestyle

7 simple exercises to lose weight at home

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Yoga

Certain yoga styles, like Vinyasa or Power Yoga, can be quite rigorous and burn calories

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Jumping jacks

This is a great full-body exercise that can be done at home. Jumping jacks raise your heart rate and help with calorie burning

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Swimming

 Swimming is an excellent full-body workout. It's easy on the joints and can help you shed unwanted pounds

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Walking

Walking is one of the simplest and most effective forms of exercise. Aim for at least 30 minutes of brisk walking every day

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Dancing

 Dancing is a fun way to lose weight

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Exercises

You can perform bodyweight exercises like squats, lunges, push-ups, and planks. These exercises help build strength and boost your metabolism.

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Cycling

Riding a cycle is a low-impact exercise that can help burn calories and improve cardiovascular fitness

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