7 reasons to include cheese in your diet

Cheese is a good source of essential nutrients like calcium, protein, phosphorus, and vitamins A and B12

Protein is crucial for building and repairing tissues, supporting immune function, and regulating hormone production.

Cheese is an excellent source of calcium, which is essential for healthy bones and teeth

Some varieties of cheese, like cheddar and Swiss, contain small amounts of vitamin D

Cheese provides essential vitamins and minerals such as zinc, selenium, and phosphorus, which play crucial roles in immune function and metabolism

Cheese adds a burst of flavour and texture to various dishes, making them more enjoyable and satisfying

Including cheese in your diet can contribute to feelings of fullness and satiety. This can help prevent overeating and promote portion control