Lifestyle

7 health benefits of eating apricots

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Rich in vitamins A and C, promoting healthy skin and immune function

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High fiber content aids digestion and supports gut health

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Potassium helps regulate blood pressure and heart function

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Antioxidants

Antioxidants protect against cellular damage and reduce the risk of chronic diseases

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Low calories

Low in calories and fat, making them a nutritious option for weight management

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Contains compounds like beta-carotene that may support eye health

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Natural sugars

Natural sugars provide a quick energy boost without causing spikes in blood sugar levels

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