7 health benefits of eating apricots

English lifestyle Feb 17 2024 Author: Rashmi Kuttan Image Credits:Getty

Rich in vitamins A and C, promoting healthy skin and immune function

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High fiber content aids digestion and supports gut health

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Potassium helps regulate blood pressure and heart function

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Antioxidants

English Antioxidants protect against cellular damage and reduce the risk of chronic diseases Image credits: Getty

Low calories

English Low in calories and fat, making them a nutritious option for weight management Image credits: Getty

Contains compounds like beta-carotene that may support eye health

English Image credits: Getty

Natural sugars

English Natural sugars provide a quick energy boost without causing spikes in blood sugar levels Image credits: Getty

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