Midnight snacking can interrupt the digestive rhythm in our body. Here are 7 dangers of midnight eating.

Late-night snacking stops the body’s ability to metabolise nutrients, which leads to potential weight gain.

Indulging in fatty or spicy snacks late at night can trigger acid reflux.

Midnight snacks can hamper the quality and duration of restorative sleep required for a healthy body.

Late-night eating leads to bloating, gas, and indigestion, as the digestive system cannot process food.

Eating sugary or carbohydrate-rich snacks late at night causes blood sugar spikes which may lead to insulin resistance.