Author: Team Asianet Newsable Image Credits:Freepik
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1. Set a Consistent Sleep Schedule:
Establish a regular sleep schedule by going to bed and waking up at the same time every day. Consistency helps regulate body's internal clock and makes it easier to wake up early.
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2. Create a Bedtime Routine:
Develop a relaxing bedtime routine. This could include activities such as reading, meditating, or taking a warm bath to help you relax and prepare for sleep.
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3. Gradually Adjust Your Wake-Up Time:
If you're used to sleeping in, gradually adjust your wake-up time by setting your alarm clock 15-30 minutes earlier each day until you reach your desired wake-up time.
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4. Place Your Alarm Clock Across the Room:
To avoid the temptation of hitting the snooze button, place your alarm clock across the room from your bed. This forces you to get out of bed to turn it off.
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5. Let in Natural Light:
Exposure to natural light in the morning helps regulate your body's internal clock. Open your curtains or go outside to soak up the sunlight as soon as you wake up.
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6. Limit Evening Screen Time:
Limit screen time in the evening, especially before bedtime, to improve the quality of your sleep and make it easier to wake up early.
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7. Exercise Regularly:
Aim for at least 30 minutes of moderate exercise most days of the week, but avoid vigorous exercise too close to bedtime, as it may interfere with sleep.