7 foods to avoid during Delhi pollution

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1. Street Food:

Delhi is famous for its street food. It's advisable to limit your consumption of street food due to concerns about food handling and air quality at open food stalls.

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2. Deep-Fried Snacks:

Avoid deep-fried snacks like pakoras and samosas, as they contain trans fats that can exacerbate inflammation and affect your respiratory health.

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3. Fast Food:

Highly processed fast food items like burgers, fries, and fried chicken tend to be high in unhealthy fats, sodium, and preservatives, which can be detrimental to your health.

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4. Sugary Drinks:

Sugary beverages like soda and energy drinks can weaken your immune system and increase inflammation, making it harder for your body to cope with pollution-related stress.

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5. Spicy Foods:

Spicy foods can cause acid reflux, which may be exacerbated in polluted conditions. Opt for milder dishes to reduce discomfort.

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6. Caffeine and Alcohol:

Caffeine and alcohol can dehydrate your body. In dry, polluted air, maintaining proper hydration is essential. Limit these beverages during periods of high pollution.

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7. Dairy Products:

Some people may experience increased mucus production when consuming dairy, which can worsen breathing difficulties in polluted air. Consider reducing your dairy intake.

Image credits: Freepik
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