Lifestyle
Explore seven vital nutrients that stimulate strong hair growth, accompanied by a food source rich in each of these essential elements.
Pumpkin seeds, rich in zinc, play a vital role in maintaining hair strength and preventing hair loss.
Chicken breast, a protein powerhouse, provides the necessary amino acids for strong, resilient hair strands.
Carrots, teeming with vitamin A, aid in the production of sebum, keeping your scalp moisturized and promoting hair growth.
Spinach is an iron-rich green that enhances blood circulation, ensuring oxygen and nutrients reach hair follicles.
Almonds, packed with vitamin E, protect hair from oxidative stress, promoting a healthy scalp environment.
Fish oil is a rich source of omega-3s, fostering a nourished scalp that supports hair growth and prevents dryness.
Biotin, essential for hair strength, is abundant in eggs. Incorporate this B-vitamin for shiny, resilient strands.