7 easy ways to lose belly fat
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7 easy ways to lose belly fat

Low-calorie food can help to rid your belly fat. From eating low-calorie food to exercise, use 7 ways to lose belly fat.

No sugary drinks
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No sugary drinks

Reducing sugar in hot drinks, cold drinks and eliminating soda will help remove extra sugar from your diet.

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Fruits and vegetables
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Fruits and vegetables

Fruits and vegetables add intricate carbohydrates and fibre to the diet, healthy alternative to refined carbohydrates.

Image credits: Image: Freepik
Lean Proteins
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Lean Proteins

Found in nuts, legumes, and lean meats, it will keep you full and reduce cravings for sugary snacks.

Image credits: Image: Freepik
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Healthy fats

Consuming nutritional fats can lower overall body fat. Avocados, coconut, chia seeds and eggs are some healthy fats.

Image credits: Image: Freepik
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Exercise plan

Treadmills and sit-ups will not necessarily burn abdominal fat better than other exercises. But they can strengthen and tone the abdominal muscles.

Image credits: Image: Freepik
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Cardio

Cardiovascular exercise, or cardio, gets the heart pumping and helps burn calories, which is ideal for burning belly fat.

Image credits: Image: Freepik

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