Lifestyle

7 simple ways to be happy

Everyone wants to be happy. But we forget to keep ourselves happy. We fall prey to things that make us unhappy, so remember these 7 suggestions next time when not feeling great.
 

Image credits: Getty

Smile

Research shows that smiling and happiness could be attributed to the ‘facial feedback hypothesis’. Facial expressions influence your mood.
 

Image credits: Getty

Deep breaths

If you feel restless and tense, take deep breaths. It will help you calm down. Research shows that breathing exercises can help reduce stress.
 

Image credits: Getty

Workout

Exercise regularly will help reduce stress, feelings of anxiety, and symptoms of depression as well as boost self-esteem and happiness.
 

Image credits: Getty

Good sleep

At least 7 hours of sleep is required for good health, brain function, and emotional well-being.
 

Image credits: Getty

Don’t compare

We tend to compare ourselves to others. This only lowers self-esteem and makes us feel discontent.

Image credits: Getty

Practice gratitude

Start each day by acknowledging one thing you’re grateful for. You will become more aware of all the positive things around you.
 

Image credits: Getty

Compliment others

A sincere compliment to someone will brighten your day while boosting your happiness.

Image credits: Getty
Find Next One