7 common causes of back pain in young adults

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Poor posture while sitting, standing, or using electronic devices

Lack of regular physical activity leading to weak back muscles

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Overuse or strain from sports, exercise, or heavy lifting

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Sedentary lifestyle and excessive sitting

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Obesity or carrying excess weight, putting strain on the spine

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Stress and psychological factors contributes to muscle tension

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Injury from accidents or falls during sports activities

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