Lifestyle
7 common causes of back pain in young adults
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Poor posture while sitting, standing, or using electronic devices
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Lack of regular physical activity leading to weak back muscles
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Overuse or strain from sports, exercise, or heavy lifting
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Sedentary lifestyle and excessive sitting
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Obesity or carrying excess weight, putting strain on the spine
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Stress and psychological factors contributes to muscle tension
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Injury from accidents or falls during sports activities
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