6 simple steps to increase Vitamin D naturally without pills

English lifestyle Oct 14 2024 Author: Gargi Chaudhry Image Credits:Getty

1. Natural Sunlight

English Morning sunlight is rich in vitamin D. Spending some time in the morning sun provides vitamin D. Image credits: Getty

2. Salmon fish

English Salmon is rich in vitamin D. That's why you should eat fish regularly. Image credits: Getty

3. Mushrooms

English Mushrooms are high in vitamin D. Eating them regularly will provide you with vitamin D. Image credits: Getty

4. Eggs

English Vitamin D is obtained from egg yolk. Therefore, it is good to eat an egg every morning. Image credits: Getty

5. Orange Juice

English Orange juice is a good source of vitamin D. Therefore, it is good to drink orange juice. Image credits: Getty

6. Dairy Products

English Dairy products like milk, yogurt, butter, and cheese provide the body with the necessary vitamin D. Image credits: Getty

Ask Doctor!

English Make changes to your diet only after consulting health experts or nutritionists. Image credits: Getty

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