Carrots are rich in beta-carotene, a precursor to vitamin A, which promotes good eyesight and may help prevent vision-related conditions.
The antioxidants in carrots, including beta-carotene and vitamin C, help combat free radicals, reducing the risk of chronic diseases.
Carrots' fiber and potassium content can help lower blood pressure, reducing the risk of heart disease.
The dietary fiber in carrots aids digestion and helps prevent constipation.
The nutrients in carrots contribute to healthier skin by reducing acne and promoting a natural glow.
Carrots are low in calories and high in fiber, making them a satisfying, low-calorie snack for those looking to manage their weight.