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Kerala
Despite the onset of summer rains bringing temporary relief from the sweltering heat, Kerala continues to battle extreme summer conditions.
Avoid going out between 10 AM and 3 PM when the sun is at its strongest.
Stay hydrated! Drink water every hour, even if you don’t feel thirsty.
Wear light-colored, loose-fitting cotton clothes to stay cool and protect your skin.
Use sunscreen with SPF 30+ and sunglasses to protect against harmful UV rays.
Shield yourself from direct sunlight by using an umbrella or wide-brimmed hat.
Avoid strenuous outdoor activities during peak heat hours.
Watch out for dizziness, headaches, dry skin, or rapid heartbeat. Seek medical help if needed.