Foods Rich in Zinc

Zinc plays a crucial role in boosting immunity, aiding digestion, supporting nerve function, promoting physical growth, and healing wounds. Let's explore some foods rich in zinc.

Pumpkin seeds are a good source of zinc. They also contain antioxidants and magnesium.

Chickpeas, beans, and lentils contain the daily required amount of zinc.

Spinach is a vegetable rich in zinc. Include it in your diet.
 

Including cashews, which are rich in zinc and other nutrients, in your diet is also good for health.

Including zinc-rich yogurt in your diet is also beneficial for health.

Eating oats is also a good way to get zinc.

Make changes to your diet only after seeking the advice of a health professional or nutritionist.